nutritionrefined.com

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : nutritionrefined.com/

Character length : 21

Title

NUTRITION REFINED -

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: NUTRITION REFINED -
url: http://nutritionrefined.com/
site_name: NUTRITION REFINED

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://nutritionrefined.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

NUTRITION REFINED -

Character length : 19

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	12	0	0	0	0

Heading structure in the source code

<H2> Skip links
<H1> NUTRITION REFINED
<H2> Main navigation
<H2> 7 Healthy Vegan Smoothies {Video}
<H2> Basil Pesto Pasta with Charred Tomatoes {Video}
<H2> Raw Almond Butter Fudge {Video}
<H2> Creamy Butternut Squash Soup {Video}
<H2> Raw Coconut Macaroons {Video}
<H2> Spring Rolls with Peanut Sauce {Video}
<H2> Chocolate Chip Cookies {Video}
<H2> Caesar Salad with Chickpea Croutons {Video}
<H2> Crispy Baked Fries (Regular & Sweet Potato) {Video}
<H2> Primary Sidebar

Word cloud

{video}9
raw7
it’s5
smoothies5
fudge5
refined4
skip4
only4
butter3
read3
basil3
primary3
twitter2
pesto2
vegan2
pinterest2
youtube2
healthy2
facebook2
almond2
flavor2
fresh2
sauce2
creamy2
instagram2
ingredients2
sidebar2
traditional2
recipes2
e-mail2
nutrition2
main2
made2
salads2
isn’t2
time2
navigation2
however2
address2
rich2

Keyword matrix

word	title	descriptions	heading
{video}
raw
it’s
smoothies
fudge
refined

Two Word cloud

instagram pinterest2
healthy vegan2
read more2
primary sidebar2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 10 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

https://i0.wp.com/.. /crispy-baked-regular-and-sweet-potato-fr...

Readability

Flesch–Kincaid Grade Level

6.10

Flesch Reading Ease

63.30

Coleman Liau Index

12.00

Automated Readability Index (ARI)

5.40

Dale–Chall Readability

9.30

SMOG Index

9.20

Spache Readibility

5.00

Number of letters

6700

Number of words

1349

Number of sentences

199

Average words per sentences

Number of syllables

2179

Syllables in words

2177

Average syllables in words

1.62

Number of words in first three syllables

218

Percentage of word / syllables

16.16

Words not in Dale-Chall easy-word list

769

Words not in Spache easy-word list

286

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<big>	1

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<big>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

6,387 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

https://nutritionrefined.com/.. /jquery.js?ver=1.12.4
https://nutritionrefined.com/.. /jquery-migrate.min.js?ver=1.4.1
https://nutritionrefined.com/.. /jquery.prettyPhoto.min.js?ver=3.1.6
https://nutritionrefined.com/.. /video-lightbox.js?ver=3.1.6
https://nutritionrefined.com/.. /gdpr-public.js?ver=2.0.6
https://nutritionrefined.com/.. /svgxuse.js?ver=1.1.21

List of render blocking css files

https://nutritionrefined.com/.. /prettyPhoto.css?ver=4.9.6
https://nutritionrefined.com/.. /wp-video-lightbox.css?ver=4.9.6
https://nutritionrefined.com/.. /style.css?ver=3.0.0
https://nutritionrefined.com/.. /gdpr-public.css?ver=2.0.6
https://fonts.googleapis.com/css?family=Alex+Brush%7CLato%3A100&ver=4...
https://nutritionrefined.com/.. /wpurp-public.css?ver=3.10.2
https://nutritionrefined.com/.. /font-awesome.min.css?ver=3.10.2
https://fonts.googleapis.com/css?family=Open+Sans&ver=3.10.2
https://fonts.googleapis.com/css?family=Roboto+Slab%3Aregular%2C700%2...
https://nutritionrefined.com/.. /style.css?ver=2.0.1
https://nutritionrefined.com/.. /jetpack.css?ver=6.1.1
https://nutritionrefined.com/?custom-css=e8f4e0ebb1

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://nutritionrefined.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://nutritionrefined.com/wp-content/cache/autoptimize/js/autoptimize_3b2836a209358afc0e2d839c9373e116.js

File size of all javascript files combined

1.02MB

Javascript minifying

You can save 2.7KB (35% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://nutritionrefined.com/wp-content/cache/autoptimize/css/autoptimize_4ce7734ed7a83285368849994b5c8f78.css
http://nutritionrefined.com/wp-content/cache/autoptimize/css/autoptimize_8a9d2b5135941202016b2a57e88c6556.css

File size of all css files combined

339.19KB

CSS minifying

You can save 2.9KB (19% compression) on the analysed URL by minifying the CSS files.

By minifying https://nutritionrefined.com/.. /style.css?ver=3.0.0 you can save 2.1KB (24% compression rate)
By minifying https://nutritionrefined.com/?custom-css=e8f4e0ebb1 you can save 817B (12% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

107.31KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://sumo.com/api/load	Expiry time is not specified
https://secure.gravatar.com/.. /d4f3bf42e8bcd1632a18caf2e4d377e1?s=250&d...	5 minutes
https://load.sumo.com	10 minutes
https://use.typekit.net/vud3bye.js	10 minutes
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js	60 minutes
https://www.google-analytics.com/analytics.js	2 hours
https://script.crazyegg.com/pages/scripts/0067/9556.js?424297	8 hours

Speed test – Images

File size of all images combined

973.59KB

Image optimisation

You can save 27.3KB (19% compression) by optimising the images below:

By lossless compressing the https://nutritionrefined.com/.. /nutrition-refined-free-cookbook-sidebar.... you can save 19.2KB (20%) data.
By lossless compressing the https://nutritionrefined.com/.. /silicone-bags-amazon-sidebar.jpg you can save 5.5KB (17%) data.
By lossless compressing the https://secure.gravatar.com/.. /d4f3bf42e8bcd1632a18caf2e4d377e1?s=250&d... you can save 2.6KB (18%) data.

Traffic

Alexa

8301770

Links

We found a total of 43 different links.
Internal links: 38
External links: 5

External links:

Link text (anchor)	Link strength
Facebook
Instagram
Pinterest
Twitter
YouTube

Internal links:

Link text (anchor)	Link strength
Skip to primary navigation
Skip to content
Skip to primary sidebar
NUTRITION REFINED
About
Recipes & Videos
Breakfast
Main Course
Salads & Snacks
Side Dish
Desserts
Drinks
How To’s
Weight Loss
Contact
7 Healthy Vegan Smoothies {Video}
http://nutritionrefined.com/recipe/healthy-vegan-smoothies
Read More »
Basil Pesto Pasta with Charred Tomatoes {Video}
http://nutritionrefined.com/recipe/basil-pesto-pasta
Read More »
Raw Almond Butter Fudge {Video}
http://nutritionrefined.com/recipe/raw-almond-butter-fudge
Read More »
http://nutritionrefined.com/recipe/butternut-squash-soup
Creamy Butternut Squash Soup {Video}
http://nutritionrefined.com/recipe/coconut-macaroons
Raw Coconut Macaroons {Video}
http://nutritionrefined.com/recipe/spring-rolls-peanut-sauce
Spring Rolls with Peanut Sauce {Video}
http://nutritionrefined.com/recipe/chocolate-chip-cookies
Chocolate Chip Cookies {Video}
http://nutritionrefined.com/recipe/vegan-caesar-salad
Caesar Salad with Chickpea Croutons {Video}
http://nutritionrefined.com/.. /crispy-baked-french-fries-sweet-potato-f...
Crispy Baked Fries (Regular & Sweet Potato) {Video}
Nutrition Refined
Privacy Policy

Website security

37.60.251.37

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : Skip links, ( 187px from top )
H1 : NUTRITION REFINED, ( 213px from top )
H2 : Main navigation, ( 391px from top )
H2 : Raw Chocolate Chip Cookie Bars {Video}, ( 443px from top )
H2 : 7 Healthy Vegan Smoothies {Video}, ( 1268px from top )

Typos

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SEO report of nutritionrefined.com